impact exercise
One type of workout most people don’t consider until they’re injured or have joint issues is low-impact workouts. Contrary to popular belief, you don’t have to jump to get an intense workout. Here are four myths about low-impact exercise dispelled.
Exercise not only makes you look and feel better now – it makes it more likely you’ll be healthy enough to enjoy your retirement years. Staying physically active can help you age smarter. Here are four ways exercise improves the aging process.
You already know the positive benefits exercise has on your heart, muscles and brain – but what about the cartilage that keeps your joints healthy? Find out how exercise impacts cartilage health and what type is best.
Find out what factors put you at risk for stress fractures and how to prevent them.
Is exercise bad for your knees as some people say? Find out more about high impact exercise and how it impacts knee health, especially your risk for osteoarthritis of the knees. You may be surprised at the results.
Athletes are at greater risk for iron deficiency, which can affect sports performance, but why is this so? This article discusses four reasons why iron is more of an issue in athletes than it is for sedentary people.
Are you looking for a way to add variety to your fitness routine? Find out more about plyometric exercises, what they are, and how they can benefit your workout.
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
