Immune Health
Is mushroom coffee a magic elixir or just hype? Discover the potential health benefits (and drawbacks) of this hot new trend and whether science supports sipping this trendy beverage.
Explore the unexpected and powerful ways in which probiotics elevate gut health and overall well-being. Discover how these beneficial microorganisms can positively impact your digestive system and beyond.
Oatmeal is one of the most nutritious and versatile foods available. Discover the many unexpected benefits of adding oatmeal to your diet. Get all the facts and start reaping the health benefits of oatmeal today.
Zinc is required for the proper functioning of over 300 enzymes in the human body. Does your diet contain enough zinc? This article discusses why zinc is important for women’s health and how to acquire enough of it.
There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
Beta-glucan is a type of fiber you can find in certain healthy foods. There’s research that suggests it may be good for your health and it may be in some of the foods you’re currently eating. Here are five ways beta-glucan helps you and how to eat more of it.
Some research shows that exercise suppresses immune function for several hours after an intense workout. However, more recent research finds that the shift in immune function may be beneficial rather than harmful. Here’s why.
It’s important to eat a nutrient-dense diet if you exercise, including fruits and vegetables. One tasty option is blueberries. In fact, blueberries may offer surprising health benefits if you’re physically active. Here are some compelling reasons to add blueberries to your diet if you work out.
A healthy immune system is what protects against upper respiratory infections and other viruses. Exercise can improve how your immune system functions. However, there is a window period after exercise where immune function is suppressed for a short period. These five tips will help you optimize immune function after exercise.
Your immune system ages too? Yes, it does and it can affect your risk of disease in several ways. Are there ways to slow down the aging of your immune system? Find out.
No one likes being sick, but winter brings with it a host of nasty viruses, including the biggest threat – influenza. Fortunately, what you eat impacts how well your immune system does its job of countering those threats. Here’s what you should be eating to stay healthy this winter.
