Now In Stock! – ICE Discount Bundle Ships Worldwide for Free! “Cathe! You’ve done it again! Amazing! Amazing! Amazing! Absolutely LOVED! Low Impact Sweat! Music was perfect! Had the stereo bumpin! BREATHING the whole time. Can’t wait to do all the other ICE DVDs.” – Nicole Schenck All Exercise DVDs Are Not Created Equal! Our […]
Guess What Everyone? I have some super exciting news to share with you! Many of you have been asking whether or not there is a new series in the works and I’m going to make it official right now. YES THERE IS! Get ready for my newest series, the ICE series!
You can learn more about Cathe’s new ICE workout series in both our forum (Cathe’s Newest and Upcoming Workouts Forum) and on our Facebook fan page:
Of course, you do your best to avoid injury but sometimes it happens anyway. You want to feel better as quickly as possible. Is heat or ice the best option? This article discusses when ice is most appropriate and when heat is your best bet for easing the discomfort of a fitness injury.