Can You Drink Too Much Water?
It’s clear that hydration is important in daily life and if you work out. But is it possible to drink too much water during exercise? This article looks at this issue.
September 18, 2022
Tag: Hyponatremia
Hyponatremia and Exercise: The Dangers of a Low Sodium Level When You Exercise
It’s important to replace water when you exercise, but you may need to replace sodium too if you work out for long periods of time. Hyponatremia, or a low sodium level, is a common problem among marathon runners. Find out how to prevent low sodium levels when you exercise.
April 19, 2015