Hypertrophy Gains Archives • Cathe Friedrich

Strength Training: 2 Ways Your Muscles Become Stronger and How Training Impacts Each

There is a link between muscle size and strength, but muscles actually become stronger in two ways. For one, they grow in size and the number of contractile units that generate force increase. Yet muscles become stronger in another way as well.

November 27, 2016

Strength Training: To Get Stronger, Rest Longer

If you’re trying to build strength and muscle size, how long should you rest between sets? A new study looked at this issue and found that a little more rest may help you get stronger and increase muscle gains.

October 16, 2016

Tag: Hypertrophy Gains

Strength Training: 2 Ways Your Muscles Become Stronger and How Training Impacts Each

Strength Training: To Get Stronger, Rest Longer