What limits your performance during a workout? More often than not, it’s fatigue. Read on and discover five ways to reduce exercise fatigue when you work out. Doing so can improve your performance and make exercise more pleasurable.
Did you know most people walk around in a state of mild dehydration? If you’re not drinking enough water, you’re not optimizing your health or how you feel. Here are five ways drinking more water can upgrade your physical and mental health.
Can drinking more water help you lose more body fat? It’s an intriguing idea and there is some evidence that it can. Here’s what studies show about hydration and fat loss and why you should be drinking more water!
Plant-based waters are growing in popularity. One, maple water was the focus of recent research, comparing it to water for rehydration. Find out what the pros and cons of drinking maple water as a hydration beverage are.
Sweating is your body’s cooling mechanism and you do lots of it when you work out? Have you ever wondered how sweating relates to physical fitness and whether fit people sweat more or less than couch potatoes? We’re all a little different but physically fit people have the sweating advantage. Here’s why.
There are lots of reasons to hydrate well before, during, and after a workout. For one, even mild dehydration makes a workout feel harder and can negatively impact performance. Can poor hydration also worsen delayed onset muscle soreness? Here’s what science shows.
Sure, it’s important to stay hydrated, especially if you’re doing endurance exercise. But, what about strength training? Can hydration impact muscle hypertrophy gains?
Are there ways to make a workout feel easier? If you can exercise hard and yet not feel like your workout is brutal, you’ll anticipate your workouts more. Here are five ways to make your next exercise session feel a bit easier and improves exercise performance.
You know how important hydration is, especially before a cardiovascular or HIIT workout. How hydrated you are also matters when you strength train. In fact, it can impact your performance and, potentially, muscle gains.
Being even mildly dehydrated forces your body to work harder to sustain exercise, particularly endurance exercise – but what about strength training? Does being dehydrated affect how much weight you’re capable of lifting?
Sure, you know it’s important to stay hydrated when you exercise – but which beverage is most hydrating? Read this article before grabbing your next sports drink.
When it’s hot outside, you can lose a lot of fluid, especially if you’re moving around a lot. Hydration is a must for your health and wellbeing. Still, many myths abound about hydration, what to hydrate with and how much you need to drink. Here are five myths and truths about drinking water and hydration.
