human growth hormone
Quality Sleep – are you getting enough? Even if you consume enough protein and train hard, sleep can limit muscle growth and development. Find out why and what you can do about it.
One of the benefits of exercise is it stimulates the release of growth hormone. Growth hormone has positive benefits on muscle growth and boosts the breakdown of fat. On the other hand, not all exercise equally stimulates growth hormone release. Find out what type of exercise is best and much you need to get the benefits.
