hot flashes Archives • Cathe Friedrich

Menopause and Body Temperature: How It Affects Your Workouts

Discover how exercise can help reduce hot flashes during menopause and make your workouts more comfortable. Explore the relationship between physical activity, depression, and hot flashes, and learn how exercise improves the thermoregulatory system. Find out how aerobic and resistance training can effectively decrease the frequency and intensity of hot flashes, especially in women with depression. Plus, uncover tips to make exercising more enjoyable, from choosing the right clothing to timing your workouts wisely. Don’t let hot flashes steal the show – empower yourself with exercise during menopause.

June 25, 2023

Exercise and Vasomotor Symptoms: Do Workouts Reduce Hot Flashes?

Menopause brings with it challenges such as hot flashes. Can exercise prevent annoying hot flashes and vasomotor symptoms that so many women experience? Find out what science shows.

January 17, 2021

5 Myths about How a Woman’s Body Ages

One myth about women and aging is that you become less happy with age. Studies show that well-being often increases later in life. Read on and discover other myths about how a woman’s body ages that too many people still believe.

August 6, 2017

Why Women Exercise Less After Menopause

You’ve probably noticed that fewer women work out after menopause – but why? A new study tries to explain why so few women work out later in life – and why it’s important to do it anyway!

August 14, 2016

Lifestyle Factors and Menopause: Does Diet and Exercise Reduce Hot Flashes?

Hot flashes are an uncomfortable side effect of menopause. Some women experience hot flashes for up to a decade after menopause begins! This article discusses the role lifestyle changes, including diet and exercise, play in controlling hot flashes and menopausal symptoms.

August 3, 2014

Ways exercise improves menopause and hot flashes

Exercise and Menopause: Ways Exercise Improves Menopause

Exercise has a number of health benefits and it’s a habit you definitely want to continue as you go through menopause. Can exercise make the menopausal transition a little easier? Does it help with hot flashes, mood changes and other symptoms of menopause? Find out what research shows about the benefits of exercise as you enter menopause.

August 11, 2013