hormesis
Stress affects everyone in different ways. It can be harmful if it’s sustained but there’s evidence that short-term exposure to certain types of stress may be beneficial to your health and may even slow aging. Here’s why.
Exercise is stressful but it also improves your health, both physical and mental. How can an activity that places so much strain on your body give health benefits? It all has to do with your stress response to exercise.
Antioxidants – we think of them as always being beneficial, but there may be times when you want to limit the amount of antioxidants you consume. One of those times is right before a workout. Here’s why.
