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Don’t be fooled by common health myths and superstitions. Let’s address some popular misconceptions surrounding health and well-being and why you shouldn’t believe them.
It’s inconvenient when you have a cold or upper respiratory infection and sometimes you don’t feel like eating. However, certain foods may help relieve the stuffiness and other symptoms of the common cold, so you can get your mojo back. Here are five foods to eat when you have a cold and some to avoid.
Natural sweeteners are all the rage, but are all of them as healthy as they’re claimed to be? Not necessarily. Here are five popular, natural sweeteners that may not be as “sweet” as you think.
Recipe Yields 20 meatballs
Serving 4 meatballs
170 Cals, 11g Carbs, 2g Fat, 27g Protein
Most quinoa recipes are savory, and this Amazing quinoa fruit salad is a refreshing twist with the added mint For Spring
Fall is in the air and U will taste it in every bite of these AWESOME easy to make protein bite snacks!
This pumpkin bread recipe is so good, you won’t even know it’s gluten free. A perfect dish for the Fall season!
