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Tag: hiit

5 Common Myths About Interval Training

5 Common Myths About Interval Training

How much do you know about high-intensity interval training or HIIT? Myths abound about this form of training. Read on and discover 5 common myths that can affect the result you get from high-intensity training and how to work around them.

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Hiit Training: Get More Done with Less Perceived Effort

Hiit Training: Get More Done with Less Perceived Effort

You already know HIIT training is time expedient and effective. Now, a new study highlights another benefit of HIIT training, despite how tough it is, it doesn’t feel as hard as continuous training at a high intensity, especially if you keep the active intervals short. Find out more.

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After a workout your body needs muscle glycogen

Refueling After a Workout: Your Muscles Are Screaming for Glycogen

Muscles love glycogen and they depend on having enough of it. Unfortunately, after an intense workout or one of long duration, muscle cells can be depleted of this important source of fuel. Find out more about the role muscle and liver glycogen play in exercise performance and why post-workout nutrition is so important.

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Is It Okay to Do Hiit Training Every Day?

Is It Okay to Do Hiit Training Every Day?

It’s hard not to get motivated when you think about the health and fitness benefits of HIIT training. In fact, some people get so excited that they do it every day. Is this a good idea? If not, how often should you do high-intensity interval training?

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The Anti-Inflammatory Benefits of Hiit Training

The Anti-Inflammatory Benefits of Hiit Training

Are you aware of the many benefits HIIT offers? Chances are you don’t know about this one. A new study shows high-intensity exercise may have anti-inflammatory benefits. When you consider how many health problems, inflammation is linked with – that’s a good thing. Find out what this new study shows and how HIIT training can improve your overall fitness.

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The Anti-Aging Benefits of Hiit Training

The Anti-Aging Benefits of Hiit Training

Sure, high-intensity interval training boosts fat loss and improves cardiovascular health, but it may help you age more slowly as well. Read on and find out more about the anti-aging benefits of short, but intense, workouts.

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Is Your Metabolism “Damaged?”

Is Your Metabolism “Damaged?”

Have you “damaged” your metabolism through excessive calorie restriction? Aggressive calorie restriction can cause a temporary slowdown in metabolism. This article discusses what a damaged metabolism is, what causes it and steps you can take to correct it.

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