Low Volume HIIT Training Boosts Heart Health
What is low-volume high-intensity interval training, and does it have heart health benefits? It’s possibly the quickest way to train to improve the health of your heart. Here’s why.
May 2, 2021
Tag: hiit
High-Intensity Exercise is Healthy for Your Heart & New Research Reveals Why
High-intensity interval training (HIIT) is a time-efficient way to work out and it may have greater benefits for the health of your heart. Based on recent research, scientists now think they know why.
April 4, 2021
What’s the Best Kind of Workout Music to Play During Endurance Exercise?
Do you play music during an endurance workout? Most people do, and there are advantages to doing so. Are certain types of music better for endurance exercise than others? Find out what science shows the best options are for your exercise playlist.
January 31, 2021
Why Interval Training Workouts Are Better for Brain Health
It’s clear that exercise is beneficial for brain health, but what kind is best? New research shows high-intensity interval training may be your best bet. Here are the advantages of interval training over steady-state exercise for your brain.
November 1, 2020
Does Intense Exercise Temporarily Suppress Your Immune System?
Some research shows that exercise suppresses immune function for several hours after an intense workout. However, more recent research finds that the shift in immune function may be beneficial rather than harmful. Here’s why.
October 11, 2020
Can High-Intensity Interval Training Help You Fight Anxiety?
High-intensity workouts are one of the best forms of exercise for heart health. Plus, it’s time expedient. It gets the job done quickly! But could HIIT workouts also help reduce anxiety? Find out what impact high-intensity exercise has on mental health and stress management.
July 5, 2020
5 Ways to Maximize the Benefits of HIIT without Injury or Overtraining
High-intensity interval has considerable health and fitness benefits. However, it’s an exhaustive way to work out. If you don’t train smartly you could end up exhausted, injured, or overtrained. Don’t let that happen to you! Here are five ways to get the benefits of high-intensity interval training without overworking your body.
February 16, 2020
What’s the Optimal HIIT Interval Length for Boosting Aerobic Capacity?
High-intensity interval training is a time effective way to work out. Studies show this training structure can improve aerobic and anaerobic fitness capacity. What is the best way to structure the active and rest intervals to boost aerobic capacity? Here are some guidelines based on new research.
January 12, 2020
Is High-Intensity Exercise Better than Less Intense Exercise for Relieving Stress?
High-intensity exercise, or HIIT training, is an effective way to get a workout in a short period. Could it be better for reducing stress and anxiety? Here’s what science says about exercise, stress, and anxiety.
October 20, 2019
Is High-Intensity Exercise Better for Knee Arthritis?
Arthritis of the knee can make exercise more challenging. However, research shows exercise and movement can reduce stiffness and help keep joints healthy. What type is best? A new study shows that high-intensity exercise may improve knee function in osteoarthritis more than traditional, moderate-intensity exercise.
September 8, 2019
One Small Change that Can Improve Performance with HIIT Training
Do you do high-intensity interval workouts? They’re a popular and time-expedient way to train. But there’s one small change you can make to your HIIT workouts to get better results and make it more enjoyable. Find out what it is!
June 23, 2019
Is High-Intensity Exercise More of a Mood Booster Than Steady-State Cardio?
High-intensity interval training has lots of health and fitness benefits, but how does it compare to steady-state, aerobic exercise for lifting the mood and easing stress and anxiety? Here’s what research shows about the mood benefits of HIIT training and its impact on the brain.
June 16, 2019