Almost anyone can make time for 10 minutes every other day. If you don’t mind working hard, but hate having to carve out more than a few minutes to exercise several times a week, Tabata may be your new best friend.
Who doesn’t want to see fitness training results quickly? According to a new study, high-intensity interval training may offer faster improvements in aerobic capacity than moderate-intensity aerobic exercise. Read on and discover how HIIT training can help you get in shape more quickly.
High-intensity interval training is a fast way to enjoy the benefits of exercise – but what effect does it have on your appetite? Are you likely to compensate for the calories you burned by eating more? Find out what research shows and how to avoid the pitfalls of out-eating your workout.
Research recently published in the Journal of Sports Science and Medicine has shown that one intense exercise session per week coupled with four relaxed exercise sessions offers almost three times the benefits than five relaxed exercise sessions. To put things simply, if you push yourself extra hard in only one workout per week, you will be receiving a far greater fitness benefit than if you work out at the same intensity every day.
It’s no secret that exercise is important for heart health but what type is best? Most doctors recommend moderate-intensity exercise like brisk walking, but is high-intensity exercise a better choice? Find out what research shows.
HiiT training, or high-intensity interval training, is a popular way to work out these days – but why is this form of workout so effective? This article discusses the science behind high-intensity workouts and the benefits they offer over moderate-intensity exercise.
You fatigue quickly during high-intensity exercise because you rely more on anaerobic energy pathways, which operate without oxygen, to supply your muscles with ATP. Learn more.
More people are discovering the fitness benefits of high-intensity interval training. Now, new research shows how vigorous exercise may exert its fitness benefits and it all comes down to a single protein. Find out more about this finding and how high-intensity exercise can help you achieve your fitness goals.
Anaerobic exercise – you hear a lot about it – but what does it really mean to work out anaerobically or above your lactate threshold? Find out what anaerobic training is and what type of benefits it offers.
There are a number of ways to structure an interval training workout. The active intervals can be long or short and the rest periods adjusted appropriately. Is there a “best” way to structure interval training? Find out what one study shows and how to choose the proper structure to achieve your goals.
High-intensity interval training is growing in popularity. Some research shows it’s more effective for fat loss than moderate-intensity exercise. Why might this be? A hormone called adrenaline seems to play a role. Find out more about adrenaline and high-intensity exercise and how it can help you shed body fat.
If jogging fills you with a sense of dread, don’t fear; that’s not the only way to rev up your routine and help you burn calories faster. Instead, try a few other hiit walking techniques that can help you get more out of your daily walk.
