hiit cardio
High-intensity workouts are one of the best forms of exercise for heart health. Plus, it’s time expedient. It gets the job done quickly! But could HIIT workouts also help reduce anxiety? Find out what impact high-intensity exercise has on mental health and stress management.
Shedding belly fat is difficult and becomes more challenging for women after menopause. Focused abdominal exercises build definition, but aren’t good fat burners. Discover two types of exercise that can help you lose abdominal belly fat.
Preview clip of Cathe Friedrich’s X10 workout video. Though this is one continuous clip, keep in mind that X10 is really five 24 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times. X10 features short high intensity cardio segments that when combined with
