hiit
How much do you know about your fast-twitch muscle fibers? In this article, you’ll discover why training them is so important for performance and for slowing the aging process. We’ll also explore the best ways to do that.
High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) differ in their impact on your cardiovascular health, metabolism, and enjoyment. Discover which method aligns best with your goals and preferences!
Discover the latest fitness trends that will transform your workout routine in 2023. From wearable technology to an old favorite, high-intensity interval training, let’s take a deep dive into 2023 fitness and how it will change the way you exercise.
This article provides an in-depth explanation of the science behind High-Intensity Interval Training (HIIT), and how it improves cardiovascular fitness and helps burn fat. Learn about the physiological benefits of HIIT and why it’s so effective for fat-burning and heart health.
Is there a way to get more benefits from HIIT training by changing how you eat? That’s what a new study shows. Find out more.
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level fast. Now, a new study shows that changes occurring at the level of the muscle cell explain these benefits. Here’s what’s happening inside muscle cells when you do a HIIT workout.
Quality sleep and exercise are both important for good health. If your go-to workout is high intensity, you might wonder whether exercising in the evening will affect your sleep quality. As it turns out, it depends on the timing.
If you have too much deep belly fat, also known as visceral fat, exercise can help you shed it. Is higher intensity exercise more effective for visceral fat loss? Here’s what science says.
What is low-volume high-intensity interval training, and does it have heart health benefits? It’s possibly the quickest way to train to improve the health of your heart. Here’s why.
High-intensity interval training (HIIT) is a time-efficient way to work out and it may have greater benefits for the health of your heart. Based on recent research, scientists now think they know why.
Do you play music during an endurance workout? Most people do, and there are advantages to doing so. Are certain types of music better for endurance exercise than others? Find out what science shows the best options are for your exercise playlist.
It’s clear that exercise is beneficial for brain health, but what kind is best? New research shows high-intensity interval training may be your best bet. Here are the advantages of interval training over steady-state exercise for your brain.
