high temperatures
Cooking can enhance the bioavailability of some nutrients. However, cooking to high temperatures, especially frying and grilling, can cause the formation of four toxic compounds. Here’s what they are and how to reduce your exposure to them.
You need a certain amount of fat in your diet but it’s important to choose your fats wisely. For years, vegetable oils have been promoted as a healthier alternative. This article discusses vegetable oils, how they’re processed and why they may not be as healthy as believed.
People head to dry saunas where they sit in a warm environment to sweat off the pounds. Once they emerge, they’re pleased to find they weigh less. But can you really lose weight by sweating?
