high step
Step workouts are a fun way to combine cardio with lower body toning. Each time you step up you’re activating the muscles in your hamstrings, quadriceps and glutes. Want to activate them even more and boost the intensity? Try a high-step workout.
This week’s featured product is Cathe’s High Step Training DVD. … but hurry this special is for a limited time only and will end on Sunday, October 4th. Use coupon code FP-30 when prompted and save 30% off the regular price
Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step.
Cathe and Jai perform dumbbell lunges with one leg elevated on a high step platform
Cathe performs Tricep Dips with her hands on a High Step and her feet elevated on a ball.
