I’ve been making high intensity cardio videos for decades, so you can bet that I’m excited to see this type of workout featured as one of the hottest new trends in the fitness industry. My two newest workouts, Cross Fire and To the Max mix high intensity cardio along with metabolic training to give you the ultimate fat burning and conditioning workout. But how can this type of training benefit you?
Good nutrition is important for fueling exercise and maintaining health. Unfortunately, it’s not uncommon for people who are trying to lose weight to restrict calories too much while continuing to exercise. Here are five problems this can cause.
Do you work out every day without giving yourself a rest day each week? Find out why a rest day is important and how it can improve your fitness gains – and why not taking a day off can work against you.
The Low Impact series is by far the most requested video series we have ever seen in our forums and we are looking forward to soon sharing it with you. Cathe excels at knowing how to keep your heart rate in just the right zone. She knows when she should push you harder and when
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
