fbpx

Tag: high intensity workouts

HiiT Workouts

5 Ways to Maximize the Benefits of HIIT without Injury or Overtraining

High-intensity interval has considerable health and fitness benefits. However, it’s an exhaustive way to work out. If you don’t train smartly you could end up exhausted, injured, or overtrained. Don’t let that happen to you! Here are five ways to get the benefits of high-intensity interval training without overworking your body.

Read More »
Knee Arthritis

Is High-Intensity Exercise Better for Knee Arthritis?

Arthritis of the knee can make exercise more challenging. However, research shows exercise and movement can reduce stiffness and help keep joints healthy. What type is best?  A new study shows that high-intensity exercise may improve knee function in osteoarthritis more than traditional, moderate-intensity exercise. 

Read More »
rest-based training

Rest-Based Training: What Are the Benefits?

You’ve heard about the benefits of interval training. Now there’s a different variation on the same concept that may be even more effective. It’s called rest-based training. Find out how it can help you get more fit.

Read More »