fbpx

Tag: high-intensity intervals

Why high-intensity exercise is more effective

5 Reasons Why High-Intensity Exercise Is More Effective

High-intensity exercise is popular these days. Instead of jogging on a treadmill or cycling at a moderate pace, you kick up the intensity for short intervals and then recover. Doing this type of workout has considerable advantages when it comes to health and body composition. Discover five reasons why high-intensity workouts are better.

Read More »
CrossFire and To The Max high-intensity interval training

The Science Behind the Making of CrossFire and To The Max!

More people are becoming aware of the benefits of high-intensity interval training. But how long should a working interval be to maximize the benefits? A recent study looked at this issue. Find out what it showed and how we incorporated this study into our new CrossFire and To The Max workout videos.

Read More »
Can you relieve stress through exercise?

Can 30 Seconds of Exercise Relieve Stress?

Exercise does more than just shape your body. It has mental health benefits as well. When you feel stress levels rising, you can break the cycle of stress and anxiety by doing a short burst of high-intensity exercise. Find out why this works.

Read More »
high-intensity cardio and metabolic training

The Benefits of High-Intensity Cardio and Metabolic Training

I’ve been making high intensity cardio videos for decades, so you can bet that I’m excited to see this type of workout featured as one of the hottest new trends in the fitness industry. My two newest workouts, Cross Fire and To the Max mix high intensity cardio along with metabolic training to give you the ultimate fat burning and conditioning workout. But how can this type of training benefit you?

Read More »