high-intensity intervals
High-intensity interval has considerable health and fitness benefits. However, it’s an exhaustive way to work out. If you don’t train smartly you could end up exhausted, injured, or overtrained. Don’t let that happen to you! Here are five ways to get the benefits of high-intensity interval training without overworking your body.
High-intensity interval training is a time effective way to work out. Studies show this training structure can improve aerobic and anaerobic fitness capacity. What is the best way to structure the active and rest intervals to boost aerobic capacity? Here are some guidelines based on new research.
High-intensity exercise, or HIIT training, is an effective way to get a workout in a short period. Could it be better for reducing stress and anxiety? Here’s what science says about exercise, stress, and anxiety.
Arthritis of the knee can make exercise more challenging. However, research shows exercise and movement can reduce stiffness and help keep joints healthy. What type is best? A new study shows that high-intensity exercise may improve knee function in osteoarthritis more than traditional, moderate-intensity exercise.
Do you do high-intensity interval workouts? They’re a popular and time-expedient way to train. But there’s one small change you can make to your HIIT workouts to get better results and make it more enjoyable. Find out what it is!
High-intensity interval training has lots of health and fitness benefits, but how does it compare to steady-state, aerobic exercise for lifting the mood and easing stress and anxiety? Here’s what research shows about the mood benefits of HIIT training and its impact on the brain.
High-intensity interval training is an effective way to get in shape and improve aerobic and anaerobic fitness. How about belly fat? A new study looks at whether HIIT training can help older individuals shed excess deep, tummy fat. Here’s what they found.
Diabetics are at high risk of developing cardiovascular disease. Exercise can lower the risk, but a new study suggests that a certain type of exercise, high-intensity interval training, may offer the most benefits for people with type 2 diabetes. Here’s why.
Do you do high-intensity interval training? You probably already know that you can adapt some aspects of interval training to better meet your goals. Here are the four main variables you can alter to change the emphasis of the workout.
If you want to maximize the afterburn, should you do cardio first or make weight training the priority? Does it even matter? Here’s what science says about exercise order and the afterburn effect.
All exercise burns calories. Most people do moderate-intensity exercise, like cycling or jogging, to help with weight loss. But studies show high-intensity interval training may be a better choice. Here’s how HIIT training makes it easier to control your weight.
You’ve heard about the benefits of interval training. Now there’s a different variation on the same concept that may be even more effective. It’s called rest-based training. Find out how it can help you get more fit.
