high-intensity interval
Are you having trouble getting the ab definition you’re looking for? It’s not as simple as doing tons of abdominal crunches. In fact, there are four main components to getting six-pack abs. Make sure you are addressing each one for maximum success.
Do you do high-intensity interval training? You probably already know that you can adapt some aspects of interval training to better meet your goals. Here are the four main variables you can alter to change the emphasis of the workout.
You’ve heard about the benefits of interval training. Now there’s a different variation on the same concept that may be even more effective. It’s called rest-based training. Find out how it can help you get more fit.
Exercise may help slow the aging process. Aging begins at the cellular level – and a new study shows high-intensity interval training may be just the ticket for keeping your cells fit and healthy.
Do you listen to music when you exercise? A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts? Find out what a new study shows.
How much cardio do you need for heart health and general fitness? Probably not as much as you think. Here’s why you don’t need to do endless hours of cardio each week to get fitness benefits.
High-intensity interval training, or HIIT training, is a fast and effective way to work out and improve the health of your heart at the same. Now, new research shows HIIT training may have another benefit – it may slow down brain aging.
By now, you’re probably aware of the many health benefits of high-intensity interval training. In fact, research suggests it may be more beneficial for some aspects of your health than moderate-intensity exercise. Yet, if anything, nutrition is even more important for high-intensity training than moderate-intensity workouts Find out why and how you can maximize the benefits you get from a HIIT workout.
Did you know high-intensity interval training can help you fight aging? Ever wondered how? Read on and discover how High-Intensity Interval Training slows aging even at the cellular level.
How much do you know about high-intensity interval training or HIIT? Myths abound about this form of training. Read on and discover 5 common myths that can affect the result you get from high-intensity training and how to work around them.
It’s hard not to get motivated when you think about the health and fitness benefits of HIIT training. In fact, some people get so excited that they do it every day. Is this a good idea? If not, how often should you do high-intensity interval training?
Are you aware of the many benefits HIIT offers? Chances are you don’t know about this one. A new study shows high-intensity exercise may have anti-inflammatory benefits. When you consider how many health problems, inflammation is linked with – that’s a good thing. Find out what this new study shows and how HIIT training can improve your overall fitness.
