High-Intensity Exercise
High-intensity (HIIT) exercise is a time efficient way to train to maximize your fitness. But it also may give your brain function a boost. How long do the benefits last? You might be surprised!
Discover the game-changing potential of short, intense exercise bursts in reducing cancer risks. This groundbreaking study reveals the power of just 4.5 minutes of daily activity and its connection to lower the risk of some types of cancer.
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level fast. Now, a new study shows that changes occurring at the level of the muscle cell explain these benefits. Here’s what’s happening inside muscle cells when you do a HIIT workout.
Moderate to high-intensity exercise boosts aerobic fitness while low-intensity exercise has less of an impact on aerobic capacity. Does that mean it has no fitness or health benefits? Find out what science shows about the health effects of low-intensity exercise.
Quality sleep and exercise are both important for good health. If your go-to workout is high intensity, you might wonder whether exercising in the evening will affect your sleep quality. As it turns out, it depends on the timing.
If you have too much deep belly fat, also known as visceral fat, exercise can help you shed it. Is higher intensity exercise more effective for visceral fat loss? Here’s what science says.
What is low-volume high-intensity interval training, and does it have heart health benefits? It’s possibly the quickest way to train to improve the health of your heart. Here’s why.
High-intensity interval training (HIIT) is a time-efficient way to work out and it may have greater benefits for the health of your heart. Based on recent research, scientists now think they know why.
After menopause, women may respond differently to exercise, and these differences may make it harder to stay metabolically healthy. Find out what a new study shows about the way blood vessel adaptations to exercise differ between pre and post-menopausal women.
Exercise is a form of stress and one that your body adapts to in a positive way. However, exercise can also trigger a rise in cortisol, a stress hormone. Does all exercise cause a rise in cortisol? In this article you’ll find out how the cortisol response varies with the type of exercise you do.
High-intensity interval has considerable health and fitness benefits. However, it’s an exhaustive way to work out. If you don’t train smartly you could end up exhausted, injured, or overtrained. Don’t let that happen to you! Here are five ways to get the benefits of high-intensity interval training without overworking your body.
High-intensity interval training is a time effective way to work out. Studies show this training structure can improve aerobic and anaerobic fitness capacity. What is the best way to structure the active and rest intervals to boost aerobic capacity? Here are some guidelines based on new research.
