high impact
One type of workout most people don’t consider until they’re injured or have joint issues is low-impact workouts. Contrary to popular belief, you don’t have to jump to get an intense workout. Here are four myths about low-impact exercise dispelled.
Exercise not only makes you look and feel better now – it makes it more likely you’ll be healthy enough to enjoy your retirement years. Staying physically active can help you age smarter. Here are four ways exercise improves the aging process.
Exercise is one of the best prescriptions for bone health. Combine regular high-impact exercise with a calcium-rich diet and you reduce your risk for bone loss and osteoporosis. Resistance training should be part of that equation. How does resistance training cause bone growth and how hard do you have to train to boost bone health and growth? Find out.
Is there a link between exercise and the risk for osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.
Find out what factors put you at risk for stress fractures and how to prevent them.
You already know that heart-pumping step training workouts burn calories – but are they effective for preserving bone density too? Find out how step workouts compare to other forms of exercise for keeping your bones healthy and strong.
Is exercise bad for your knees as some people say? Find out more about high impact exercise and how it impacts knee health, especially your risk for osteoarthritis of the knees. You may be surprised at the results.
You probably work out mainly to build lean body mass but resistance training does more than give you muscle definition. It also builds bone density. Is resistance training better for boosting bone density than aerobic workouts? Find out the answer, and discover what type of resistance training is best for reducing the risk of osteoporosis – and whether it’s ever too late to get the benefits.
Exercise makes you look great, but the benefits go far beyond that. Discover five types of diseases that exercise helps to prevent.
I have been working out with Cathe for over a decade. Although my enthusiasm for and love of Cathe’s workouts hasn’t waned, my ability to perform some of them has. I love and hate high-impact workouts; although I enjoy their intensity, I often pay for them later with soreness or joint pain. It has been
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
I have been exercising to loose weight for over 10 years with very little progress. It wasn’t until I started using Cathe’s workouts that I really started to see the results I was looking for. I use to see her workouts on tv as I was channel surfing and wished I could do what she
