High-Impact Exercise
Certain orthopedic conditions can make exercise more challenging. One of those is hip arthritis. In this article, you’ll discover how to exercise safely with hip arthritis and still get the most out of your workouts.
One common myth is that running is bad for their joints and that it damages their knees. Many experts don’t agree with this. In fact, there’s evidence that running may be beneficial for joint health. Here’s why.
Even if have osteoporosis, you still need exercise to slow bone loss, improve balance, and lower your risk of falling. However, there are some types of exercises you should avoid. Here are five you should know about.
Arthritis of the knee can make exercise more challenging. However, research shows exercise and movement can reduce stiffness and help keep joints healthy. What type is best? A new study shows that high-intensity exercise may improve knee function in osteoarthritis more than traditional, moderate-intensity exercise.
Do you experience heartburn or other digestive symptoms when you exercise? Why are digestive complaints so common during exercise and if you experience heartburn, what can you do about it? Find out.
There’s no need to shy away from exercise if you have knee arthritis. In fact, exercise can help your knees feel better! Here are some tips to help you safely and effectively exercise when you have stiff or painful knees from osteoarthritis.
Did you know dieting can be harmful to your bones? That’s what a new study shows. Find out how restricting calories can negatively impact the health of your bones and how to avoid loss of bone mass when you’re trying to lose weight.
We all need to be concerned about bone health, especially women – and exercise is one of the best prescriptions for healthy bones. But, what kind is best? Resistance training, running? Find out.
We think of exercise as being good for all aspects of our health – but certain types of exercise are better than others when it comes to keeping your bones healthy. In fact, one type of exercise may actually be detrimental, based on some studies.
Arthritis is one of the most common afflictions that hits you as you age. You may have heard that certain types of exercise is bad for joint inflammation . However, a new study calls this idea into question. Find out more.
How much do doctors and other health care professionals know about fitness and nutrition? Maybe not as much as you think. Here are five common fitness and nutrition myths that too many health professionals still believe.
Joint health becomes more of an issue after the age of 40. What role does exercise playing in preventing joint problems due to osteoarthritis? Find out the role exercise plays in keeping your joint healthy and how to get the benefits.
