high carbohydrate
One impediment to weight loss is controlling hunger. If you’re hungry all the time, it’s hard to make headway! When it comes to hunger, what role do carbs play? Read on and discover whether a low-carb or high-carb diet is your best bet.
Does eating a high-fat diet improve exercise endurance? Find out what research shows about high-fat diets and whether they can help you work out longer without fatigue.
Do you “cheat” on your clean eating plan with a cheat meal or a cheat day on a regular basis? Is this a good practice or does it hinder weight loss? This article discusses how refeeding affects an important hormone that controls your appetite and metabolism.
We all have them from time to time – those insatiable food cravings for specific foods. You could crave something salty, sweet, or fatty. Or you could crave one specific food like chocolate. Assuming that they are not brought on by emotions, cravings could be trying to tell you that you have a nutritional deficiency. Here are some of the most common cravings and what to eat to satisfy them.
