heat
Different ways of cooking vegetables can have a significant impact on their nutrition and health benefits. Some cooking methods lead to greater nutrient loss than others and those you should avoid. What is the best way to cook vegetables for maximum nutrition? Let’s find out.
Exercising in the heat is often unpleasant but since it feels harder, you might think you’re getting greater benefits. However, a new study suggests that working out when it’s hot may reduce some of the benefits of exercise at the cellular level.
Extra-virgin olive oil is rich heart-healthy, monounsaturated fat and polyphenol antioxidants. Despite its reputation as being a healthy oil, some people avoid cooking with it because they believe it forms damaging compounds when exposed to heat. Is there any truth to this?
Of course, you do your best to avoid injury but sometimes it happens anyway. You want to feel better as quickly as possible. Is heat or ice the best option? This article discusses when ice is most appropriate and when heat is your best bet for easing the discomfort of a fitness injury.
