Are Colder or Room Temperature Beverages Better for Exercise Hydration?
Needless to say, it’s critical to drink enough fluid from beverages before, during and after you exercise. But does it matter what temperature the fluid is?
July 6, 2011
Tag: heat exhaustion
Exercise Hydration Tips to Stay Safe While Working Out
Are you drinking enough fluid when you exercise? For optimal exercise hydration, increase your fluid intake a few hours before your workout.
July 6, 2011