heart rate
Achieving fitness success is not only about the number on the scale. Here are other metrics you can follow to determine how much benefit you’re getting from your exercise program.
When you exercise, you try to reach a target heart rate, but what if your heart rate rises beyond your target heart rate and even your maximum heart rate? Find out what you should know.
Heart rate zones offer a way to monitor the intensity of your training. It involves exercising within certain heart rate parameters to maximize fat burning or cardiovascular fitness. How important is it to train within specific heart rate zones?
It’s pretty common to check your exercise heart rate during or after a workout. Some people even wear fitness trackers to keep an eye on their heart rate. As long as you know your heart rate during exercise, you’ll be able to stay in the aerobic zone, but you should also know your heart rate
If you’re trying to build muscle and lose body fat, burning more calories during strength training works in your favor. In this article, you’ll discover five ways, backed by science, to burn more calories when you work your muscles against resistance.
You’ve completed your workout, but your heart is still racing. What does this mean, and does it have implications for your health? Here’s what research shows about heart rate recovery and what it says about heart health.
If you have arthritis, it’s still possible to exercise safely and your body needs it. What types of exercise are best? In this article, you’ll discover what sports medicine physicians, orthopedists, and physical therapists agree are the best forms of exercise if you have arthritic joints.
Yoga has a variety of health benefits. Performing yoga poses increases flexibility and helps relieve stress. You might also wonder whether yoga lowers the risk of developing cardiovascular disease. Here’s what science says about yoga and cardiovascular health.
How many hybrid exercises do you include in your workouts? Hybrid exercises work more muscle groups and improve functional fitness due to their integrative nature. Here are five hybrid exercises that belong in your routine.
Most of the workouts people do for cardiovascular health are high impact, like running, sprinting, and jumping. But what if you have achy joints or osteoporosis and need to limit the impact on your bones and joints? In this article, you’ll discover five ways to get a low-impact workout that won’t jar your joints.
Jumping jacks are a popular exercise for good reason! They’re a calorie burner and an exercise that improves cardiovascular fitness. But here are some facts about jumping jacks you might not know.
Are you ready to take jumping jacks up a notch and get more fitness benefits? Here are five variations on a classic jumping jack that will get your heart thumping and work even more muscle groups. Enjoy the challenge these jumping jack variations offer!
