heart rate recovery
You’ve completed your workout, but your heart is still racing. What does this mean, and does it have implications for your health? Here’s what research shows about heart rate recovery and what it says about heart health.
We all want to know where we stand from a physical fitness standpoint. There’s a simple test you can do at home that takes only a few minutes and it can give you a rough idea of your fitness level and how healthy your heart is. It’s called the heart rate recovery test. Find out why it’s important.
Sure, it’s important to stay hydrated, especially if you’re doing endurance exercise. But, what about strength training? Can hydration impact muscle hypertrophy gains?
Who doesn’t want to live a long life, as long as you’re able to do the things you enjoy? Some people believe genetics are the primary determinant of aging. Is this true or can you extend your lifespan through healthy lifestyle habits? Find out what research shows and discover 4 health and longevity markers you can test at home.
Are you aging slowly or faster than you should? There isn’t a single test that will tell you what your chronological age is, but if you want a better idea, try these simple tests you can do at home to see where you stand. They’ll give you a rough idea of whether you’re doing the right thing from a lifestyle standpoint to slow down the aging process – and alert you to things you need to change.
Do you think your heart is healthy and you’re in good cardiovascular shape? One way to find out is to measure heart rate recovery.
