Yoga has a variety of health benefits. Performing yoga poses increases flexibility and helps relieve stress. You might also wonder whether yoga lowers the risk of developing cardiovascular disease. Here’s what science says about yoga and cardiovascular health.
Hemp seeds are crunchy with a nut-like taste, but they also offer a variety of health and nutritional benefits. They’re also available at many mainstream grocery stores and natural food markets. Here’s why you should add them to your diet.
You’ve probably heard that endurance exercise is best for heart health and that strength training does little to improve heart function or protect against cardiovascular disease. However, a new study calls this into question. Can strength training lower your risk of cardiovascular disease too?
For years, we’ve associated fat with heart disease and premature death, but the latest research questions this idea. Now a new study adds more evidence to the idea that a diet like the dash diet that contains moderate fat, even saturated fat, may still be heart healthy. Find out more.
You’ve probably heard that studies show dark chocolate and cocoa powder are heart healthy – but how much dark chocolate or cocoa do you need to consume to protect your heart? Find out what research shows and how to choose
