Heart Healthy
You’ve heard of massage, but have you ever tried it? It’s a form of self-care and a way to ease aches and pains and improve your mental outlook. In this article, we’ll dig more deeply into the benefits of massage and how it can help you better your mental and physical health.
Find out how soluble fiber can benefit the health of your heart by reducing LDL cholesterol, supporting weight management, and optimizing blood sugar control. You’ll also discover how to get more of it in your diet.
Discover the health-promoting benefits of laughter and how to infuse humor into your life, embrace silliness, and find joy in laughter. Let the transformative force of laughter brighten your days and uplift your well-being. Laugh your way to a happier, healthier you!
Adding a drizzle of olive oil to your salad can add a burst of flavor as well as health benefits. Olive oil is packed with antioxidants and healthy monounsaturated fats that help reduce inflammation, protect against diabetes, and support heart health. Discover why it’s a healthful addition to your next salad.
Did you know whole grains are heart healthy? Let’s explore five whole grains along with information on their nutritional benefits and how to incorporate them into your diet. Learn which whole grains are best for your heart health and how to add them to your favorite recipes for delicious and healthy meals.
What effect does drinking a few cups of coffee each day have on heart health? This article looks at the relationship between coffee drinking and cardiovascular disease. Is it friend or foe?
Farro is a gluten-free ancient grain that has caught the attention of the nutritional world, but why? Discover 5 healthy reasons to incorporate farro into your daily diet that are supported by science.
What comes to mind when you think of prunes? Prunes are more than dried-up, over-sweetened fruit, so if you think that, then you’re in for a surprise! They have some surprising health benefits. Here are five healthy reasons to add them to your grocery list.
People often neglect strength training to pursue cardio workouts but that’s a mistake if you’re concerned about aging. Strength training is what keeps you fit and functional as you age. Discover 7 reasons why.
Chili peppers turn up the heat when you bite into one, but these fiery orbs may have surprising benefits. Find out what science shows about this hot and spicy food and how it impacts health.
Beta-glucan is a type of fiber you can find in certain healthy foods. There’s research that suggests it may be good for your health and it may be in some of the foods you’re currently eating. Here are five ways beta-glucan helps you and how to eat more of it.
Yoga has a variety of health benefits. Performing yoga poses increases flexibility and helps relieve stress. You might also wonder whether yoga lowers the risk of developing cardiovascular disease. Here’s what science says about yoga and cardiovascular health.
