Could eating an avocado each day boost the health of your heart and lower your risk of cardiovascular disease? Find out what research shows about avocados and heart health. You might be surprised at how nutrient dense, and heart healthy avocadoes are and what an excellent addition they can be to a heart-healthy diet.
What’s the part of a workout most people skimp on? It’s the warm-up. But don’t be “one of those people.” Here are five reasons, backed by science, that you should always warm-up before exercise.
High-intensity interval training (HIIT) is a time-efficient way to work out and it may have greater benefits for the health of your heart. Based on recent research, scientists now think they know why.
When it comes to heart health, the Mediterranean diet stands out from the rest. Read on and discover why even cardiologists acknowledge that a Mediterranean eating plan is the best for a healthy heart and for lowering the risk of cardiovascular disease.
Can the speed at which you climb stairs be an indicator of heart health? That’s what a new study suggests. Find out about a simple self-test of heart function that could give you a better idea of how healthy your heart is.
You’ve completed your workout, but your heart is still racing. What does this mean, and does it have implications for your health? Here’s what research shows about heart rate recovery and what it says about heart health.
High-intensity interval training is the most time expedient way to train for a leaner physique. However, HIIT training is also an effective way to train to improve heart and blood vessel health. Here’s why.
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
Yoga has a variety of health benefits. Performing yoga poses increases flexibility and helps relieve stress. You might also wonder whether yoga lowers the risk of developing cardiovascular disease. Here’s what science says about yoga and cardiovascular health.
It feels good to have the strength and endurance to do a number of push-ups, but could the ability to do so say something about the health of your heart? Find out what research shows about the link between push-up ability and the risk of developing cardiovascular disease.
When you’re feeling angry, you might feel like launching into a vigorous workout to release some of your frustrations. However, research shows that such a strategy might not be healthy for your heart. Instead, dial the intensity down until you cool off, at least for the health of your heart. Here’s why.
You may have heard that walnuts are good for your brain – and they are! But that’s not the only organs that benefit from snacking on walnuts. Discover how walnuts benefit two other key organs in your body – your heart and gut.
