Fish oil supplements contain long-chain omega-3 fatty acids, a type of fat that may benefit heart health. But do the health claims about omega-3 fatty acids hold up to scrutiny? Here’s what more research shows.
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
It might not be pleasant, but did you know that sweating is good for your health? Here are 5 surprising health benefits you get when you sweat.
Could adopting a Mediterranean diet slow brain aging? Find out what research shows about the Mediterranean eating style and the effect it has on brain health. With so much diversity, it’s easy to enjoy its benefits.
Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
Sugar does nothing positive for your health. In fact, it’s detrimental. In this article, you’ll discover 5 studies that show how sugar damages your health and why you should limit the amount in your diet.
Both fish oil and flaxseed oil contain polyunsaturated fats, particularly omega-3 fatty acids. Researchers have found omega-3s are beneficial when it comes to reducing inflammation and improving heart health. Is there an advantage of consuming fish oil over flaxseed oil?
Magnesium is a mineral many people don’t consume enough of. One concern about a magnesium shortfall is how it impacts heart health. In this article, you’ll discover why magnesium is an essential mineral for heart function and for lowering the risk of cardiovascular disease.
It’s pretty common to check your exercise heart rate during or after a workout. Some people even wear fitness trackers to keep an eye on their heart rate. As long as you know your heart rate during exercise, you’ll be able to stay in the aerobic zone, but you should also know your heart rate
How much do you know about stretching? There are lots of myths and misconceptions about the process of stretching and its benefits. Here are five and why you should stop believing them.
Could improving gut health with probiotics be a natural approach to lowering blood pressure? Find out what research reveals about the connection between the gut microbiome, probiotics, and blood pressure and how a healthy gut supports a healthy heart.
If you have a choice on when to exercise, research suggests morning might be your best bet. Why? Research suggests early morning sweat sessions are better for your metabolic health. Here’s why.
