Heart disease affects women of all ages, and women are less likely than men to receive a timely diagnosis. Preventing heart disease and maintaining good heart health requires an awareness of potential risk factors, recognition of any symptoms, and screening. Making healthy lifestyle choices can reduce women’s risk of developing heart disease and lead to a longer life.
This article explores the numerous health benefits of saunas, from enhancing cardiovascular health to improving skin tone and reducing stress. They’re also a way to relax after a tough workout!
Oatmeal is one of the most nutritious and versatile foods available. Discover the many unexpected benefits of adding oatmeal to your diet. Get all the facts and start reaping the health benefits of oatmeal today.
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
Can adding yoga to aerobic exercise offer additional heart health benefits? A new study suggests the combination may offer synergy when it comes to the health of your heart. Here’s why.
Do you enjoy sipping a hot cup of tea but not the caffeine? Discover red tea. This article looks at the potential health benefits of this caffeine-free beverage you can buy at most grocery stores.
Can consuming plant-based protein lower your risk of heart attack and stroke? Are animal-based proteins harmful to heart health? This article looks at what science says about the type of protein you eat and cardiovascular risk.
Can time-restricted eating improve your metabolic health? Discover what time-restricted eating is and the science suggesting it could enhance insulin sensitivity and even slow the aging process itself.
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
What you eat matters for the health of your heart, but how much you eat is also a factor too. Find out what science shows about how the quantity of food you eat may affect cardiovascular risk, and how modest calorie restriction may be beneficial.
Mushrooms provide surprising health and nutritional benefits. If you’re not including them in your diet, you’re missing out! Here are five ways mushrooms could benefit your health and how to add them to your recipes.
Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.
