Is Resistance Training a Good Cardiovascular Workout?
Circuit resistance training boosts your heart rate, but is it really a good as cardiovascular exercises like aerobic classes, running or cycling? Find out.
August 28, 2011
Tag: heart health
Do Cardio Workouts Cause Muscle Loss?
Cardiovascular exercise boosts endurance and heart health while burning calories and fat. Does cardiovascular exercise cause loss of muscle mass? Some fitness gurus think so.
June 5, 2011