Tag: healthy
Get Healthy by Getting Your Partner Involved
How do the lifestyle choices your partner makes affect your own health and fitness goals? A new study looked at this issue and came to some interesting conclusions. Find out how getting your partner to eat healthier and be more active works in your favor and how to get a reluctant partner to make better healthy lifestyle choices.
February 1, 2015
Turkey Spinach Meatloaf Muffins
Delicious Paleo, Gluten Free Meatloaf Muffins. Easy to Make and Take.
January 24, 2015
Vegan Creamy Tomato Soup
This is a clean adaptation of Tom Douglas’ Creamy Tomato Soup. It is hearty and delicious and will easily fit into a clean or anti inflammatory cleanse eating plan.
January 10, 2015
Spicy Fiesta Tuna Salad
This tuna salad has some bite! Make an unexpected twist on a traditional favorite by using Greek yogurt, jalapenos, chili powder and lime juice.
January 4, 2015
You Eat Healthy and Your Partner Doesn’t – What to Do?
Are you a healthy eater living with a French fry and pizzaholic? Naturally, you’d like to change their nutritional habits and help them see the benefits of eating a healthy diet. But what if you’re met with resistance? Here are five tips for living with an unhealthy eater without getting thrown off track.
December 7, 2014
Gluten Free Fruit & Cinnamon Protein Bars
These homemade cinnamon protein bars are gluten free and make a great snack for when you’re at work or traveling.
October 25, 2014
Chicken Bacon Ranch Stuffed Tomatoes
Have ONE for a side dish or take TWO (and a add a green salad) for a meal.
September 20, 2014
Fresh and Easy Applesauce
Using your microwave oven and a blender will give you just the right amount of applesauce in no time.
September 13, 2014
Grilled Ham Panini with Avocado Spread
This appetizer sandwich is made healthy by subbing coconut oil, avocado, and greek yogurt and makes a yummy main meal!
August 9, 2014