Ingredients 1 cup matchstick cut carrots ½ cup thinly sliced green onions 1- 16 oz package cabbage and carrot coleslaw 3 tbsp seasoned rice vinegar 2 tbsp low sodium soy sauce 1 tbsp creamy peanut butter (I used a spicy specialty peanut butter I found at Target) 1 tbsp fresh lime juice (I used bottled)
This comforting soup tastes like a garden in a bowl. It’s great for cold winter nights or crisp spring nights when you’re craving something hearty but healthy.
Economical, easy and delicious makes this recipe a great week-night regular.
Ingredients Wheatberries 1 Avocado 1/4 Large Red Bell Pepper (rinsed and seeded) 1 Large Tomato (seeded) 1 Bunch Green Onions 1/2 English Cucumber 1 bag Spring Mix Salad Greens or Baby Spinach 1/3 cup Balsamic Low Fat Vinaigrette (Wishbone) 1/3 cup Feta Cheese 1/4 teaspoon Crushed Black Peppercorns Kosher Salt (optional) Directions: In a medium
Roasted Zucchini with peppers, red onions, and a vinaigrette dressing
Ingredients I granny smith apple, peeled, cored and sliced. 1/2 to 1 cup frozen blueberries. (or combination of fresh berries) 1 to 1 1/2 scoops whey protein powder (vanilla or unflavored – no sweetener) 1/2 tsp. cinnamon or to taste (I also use nutmeg) 1/4 c milk 1 Tbsp vanilla extract 1 cup cooked oatmeal
Ingredients 1 and 1/2 cups flour (actually, about a tablespoon less) 1 tsp baking soda 1 tsp salt 3/4 c oil, canola or safflower 2 tablespoons soy or rice milk, vanilla. 1 and 1/3 cups sugar (a GREAT substitution is splenda for baking…If using splenda, you use half the amount) 2 egg replacer eggs, like
Ingredients 2 1/2 pounds boneless, skinless chicken breasts 3 cloves garlic, sliced (sliced is more flavorful than crushed) 6 tablespoons fresh rosemary 5 tablespoons extra-virgin olive oilt Juice of one lemon, saving the peel for zesting 2 tablespoons grill seasoning blend such as Montreal Steak Seasoning and black pepper to taste 1/2 cup dry white
Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie crust. Bake at 400 degrees
