Kitchari is high in iron and protein. The blend of mung dal and basmati rice provide vegetarians with all the protein they need. It’s light, easy to digest and very nutritious. You can include vegetables in the dish but it’s not necessary.
A great and healthy way to kickstart the day, this nutty tasting smoothie is a blast of protein and vitamins to give you long-lasting energy.
Ingredients 1 tsp baking powder 1 tsp baking soda 1 1/4 cups bran, crude 1/2 cup unsweetened applesauce 1 cup fat free, plain yogurt 1/4 cup dark brown sugar (packed) 1 tbsp unsulphured molasses 1 cup whole wheat flour 2 egg whites 2 cup fresh or frozen blueberries 1/2 cup chopped walnuts 1/4 – 1/2
Delicious and nutritious, can leave out the shrimp, or add tofu for vegitarian meal
I got the orginal recipe from a vegetarian website. I make this a different way everytime
