Healthy Immune Function
Cold and flu season is upon is! Certain micronutrients are strongly linked with healthy immune function. Are you getting enough of these essential vitamins and minerals?
Your immune system never sleeps – nor should it. You depend on it to protect you against threats, like bacteria, viruses, and even cancer. Have you ever wondered how it changes with age?
Everyone needs zinc, although you don’t need it in huge quantities. Yet, many people don’t get enough of this vital mineral. In this article, you’ll find out why zinc is so important and why you may need more of it if you work out.
What you eat after exercise and when you eat it matters. It may also affect the results you get from your strength-training workout. Here are four reasons why it’s important to eat a protein and carb meal as soon as your workout is over.
