healthy heart
Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.
Heart rate variability – what is it and how can it help you train smarter? In this article, you’ll find out what heart rate variability means, how to monitor it, and what it means for your exercise training and your health.
Eating a healthy diet is important for heart health but it’s more than just the types of fats you eat. Micronutrients count when it comes to the health of your heart, especially the mineral composition of your diet. Find out which minerals are most important for the health of your heart and how to get more of them naturally through diet.
Do you begin the day with a bowl of oatmeal? That’s a good choice, but you can maximize the health benefits of your morning cereal with these healthy add-ons. Pump up the nutritional power of your morning oatmeal and begin the day right.
Are you eating a heart-healthy diet? Heart disease is the number one cause of death, and what you put on your plate plays a role in whether you develop a heart attack. Discover five heart-healthy foods that work overtime to keep the most important muscle in your body healthy – your heart.
Fiber – most people don’t get enough of it. Experts recommend that people eat between 25 and 35 grams of fiber a day, but most people only get about half this amount. One reason is people don’t know the importance of fiber and which foods they should eat to meet their fiber requirements.
Quitting smoking, eating a balanced diet, cutting down on saturated fats, are all important for a healthy heart. Here are some foods you should eat.
Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits.
The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health – resistance training
