November 8, 2010
Tag: healthy eating
Healthy Whole Grain Waffles
These high-fiber, omega 3 rich, low-fat, low-sugar waffles are unbelievably good! No syrup needed! I make a double batch and freeze the leftovers, then the kids pop them in the toaster for a quick healthy snack!
November 1, 2010
Seared, Not Fried Chicken Legs
A super, gluten-free way to enjoy the taste of fried chicken!
October 29, 2010
Turbo Cottage Cheese
This uber-easy breakfast, dessert or snack is a clean, super-foods packed protein powerhouse (and its delicious!)
October 29, 2010
Fresh Salsa
Salsa is a big deal in Texas and everybody has a recipe. However, mine has won every salsa contest it has been entered in!!!
October 29, 2010
Greek Yogurt
I was spending a fortune on Greek style yogurt in my house until I developed this recipe. My family and I like it better that any store brand we have tried. I use the Tribest Yolife yogurt maker (Amazon.com) which enables me to make 3 quarts at a time.
October 29, 2010
October 24, 2010
EggPlant Lasagna
I combine regular cottage cheese with dry curd so as to significantly lower the sodium. Dry curd has almost no sodium. You may use any type of cottage or ricotta cheese you wish.
October 20, 2010
Spaghetti Squash with Spicy Garden Sauce and Bacon
Super healthy, low carb spaghetti squash with a spiced up garden sauce and bacon! Yum!
October 18, 2010
October 16, 2010
October 12, 2010
Pumpkin, Cranberry & Pecan Loaf
Slice and serve or wrap in plastic wrap and store up to 5 days.
October 12, 2010