It’s frustrating when you eat healthy, but your family doesn’t. What’s the best approach to getting them to change? A new study points out what NOT to say when you’re trying to change the dietary habits of those close to you.
By bringing one of these delicious, nutritious lunches to work, you set yourself up for success. These meals are high in fiber and protein to keep cravings and hunger pangs at bay, and they’re delicious enough that you won’t regret saying “no” to the greasy burgers that your coworkers order.
If you don’t have any issues with soy, then this is a real treat!
This is a success story with 2 parts.. Part one: I am writing this to share what exercise does for me emotionally and the incredible release that happens… I am almost 54 years old (2-13 -1960) and feel like I have lived many lives…I come from a world of depression, therapists,illegal drugs, alcohol, and cigarettes…From
Many people concerned about maintaining a healthy lifestyle concentrate their efforts on ensuring that the food and drink, which they consume is healthy. However, there a number of surprising “healthy” foods, which contain high levels of sugar, which could compromise your diet. According to a new report from Credit Suisse, many of these foods can contain high levels of sugar. The report highlights this by comparing the sugar level of these foods with the amount of sugar found in Krispy Kreme doughnuts.
Asparagus, mushrooms, and sweet peppers seasoned with chili pepper and cooked to crisp-tender make for an antioxidant-rich and delicious side dish with a “kick” for your holiday meal!
I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was
The Spanish are one of the longest living groups of people in the world. They also have a low rate of obesity. What are the secrets? Here are five things we can learn from the Spanish about diet, health, and longevity.
March is National Nutrition Month. Whether you want to lose weight or simply enjoy better health, good nutrition is essential. However, even the thought of eating nutritious meals can turn many people off.
Kitchen makeovers are not cheap; if you are on a budget, make changes gradually, starting with the worst food offenders. The next time you go grocery shopping, stick to diet-friendly rules.
There are certain time periods in life when the risk of gaining weight is higher. Here are 3 times during life when women are most likely to gain weight.
Fast food meals and other nutrient-deficient foods and beverages are making us sick and shortening our life span. Find out more about U.S. dietry guidelines
