healthy bones
Yoga is heralded for the benefits if has for mind-body health. It improves flexibility, balance, and strengthens the core. But can it also prevent bone loss? Find out what research shows about yoga, osteoporosis, and bone health.
There’s growing evidence that vitamin D is important for weight control – and for your overall health. You may have a low vitamin D level and not know it
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.
Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.
The human body needs a range of nutrients in order to stay healthy and function properly. Proteins, carbohydrates, and fats, sometimes known as macronutrients, form the building blocks of a healthy diet. Vitamins and minerals, sometimes known as micronutrients, are needed in lesser quantities but are no less important for maintaining good health. While much has been written about the importance of vitamins, minerals are often overlooked and undervalued.
Kale is a rather infamous vegetable, as many people either love or hate its juicy taste. In addition, it is popularly claimed that kale is extremely good for your health, but it is seldom made clear exactly why this is supposed to be the case.
Growth hormone is a hormone produced naturally in the pituitary gland of the brain. It has a variety of important functions, and it even plays a role in building a lean and defined physique. Find out why role growth hormone plays in body composition and how to boost levels of it naturally.
The pineapple is an exotic and refreshingly tangy fruit that tastes wonderful whether fresh or juiced. Happily, pineapples also happen to have some wonderful health benefits. Here are eleven different ways in which incorporating pineapples into your diet can improve and extend your life.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
Most people are deficient in calories, but that doesn’t mean they don’t have low levels of some vitamins and minerals. Here are four of the most common nutritional deficiencies that people don’t know they have.
Even if you get enough calcium in your diet, your bones may still be at risk for osteoporosis. Here are other key nutrients you need for strong bones.
