healthy
Food manufacturers like to portray their offerings in a favorable light. To do this, they often use buzzwords that imply health benefits. But, do these nutrition buzzwords really mean what you think they mean? Get the full scoop.
With so much focus on exercise and eating healthy, a significant number of Americans must be following a healthy lifestyle, right? Not according to a new study. In fact, the number is abysmally low. How low? You might be surprised.
If you’re exercising, watching your diet and not losing weight – you may be “compensating.” Compensation comes in two main forms and both can make it harder to control your weight. Find out more about how we sometimes compensate for healthy habits like exercise and eating healthy with less healthy activities.
Start your morning with these protein packed muffins from Eggland’s Best and Cathe!
Eating mostly whole foods is what many dieticians recommend, but when you’re pressed for time, there are a few packaged foods you can eat without guilt. Here are 7 you can add to your cabinets and refrigerator for those super busy days.
What’s up in the world of healthy eating? Food and nutrition trends come and go. Remember low-fat? Read on and discover healthy eating trends that will be popular throughout 2015 and into 2016 and which ones are worthy of trying.
No doubt fruits and vegetables offer a multitude of health benefits, but can they actually make your skin look younger and more attractive? Intriguing research suggests that eating a diet rich in fresh produce can improve the color of your skin and even protect your skin against aging. Discover yet another reason to eat your fruits and veggies.
Sweet Potato and Zucchini Patties healthy recipe. Approx for 1 Patty: 6g Carbs,10g Fats, 7g Protein, 146 Calories
It’s frustrating when you eat healthy, but your family doesn’t. What’s the best approach to getting them to change? A new study points out what NOT to say when you’re trying to change the dietary habits of those close to you.
Why is it so hard to eat a healthy meal consistently? It’s easy to get so busy that you grab something unhealthy out of convenience. It doesn’t have to be that way. With a little planning, you can pull off healthy eating without a hitch. Here are some tips to make it a easier.
