health conditions
Most individuals know they should drink more water, but most people get busy and forget to hydrate. Do you know the advantages? Here are 7 health issues that drinking more water can lower the risk of.
The amount of research conducted on inflammation-related health conditions has increased in the past 10 years. As more studies are released, more medical professionals begin to understand the link between anti-inflammatory foods, aging and good health.
As a society, we are obsessed with visible fat. But it’s the invisible visceral fat that may be the true health concern. Visceral fat accumulates around the abdomen and internal organs and carries more of a health risk than the subcutaneous fat that is plainly visible.
Exercise makes you look great, but the benefits go far beyond that. Discover five types of diseases that exercise helps to prevent.
