Antioxidants have become synonymous with health but lots of myths abound about these free-radical fighters. Here are five antioxidant myths you should know about before biting into your next antioxidant-rich food or taking antioxidant supplements.
The rate at which you age has a lot to do with the lifestyle and dietary choices you make. Here are five tasty anti-aging foods to add to your diet to help slow down the hands of time.
We have all heard that fiber is important, but did you know that every gram of fiber that you eat cancels out about seven calories? In addition to being valuable for weight loss, there are also many other health benefits to eating a high-fiber diet.
Exercising after a meal? How many people do that? As it turns out, doing some light exercise after eating a meal may have health benefits, especially when it comes to your heart. Find out why this is and why it’s important to stay active after a meal.
If you’re like many people, you’re trying to get more omega-3s in your diet. That’s hard to do if you don’t like fish. That’s why some people take fish oil supplements. These days you can get omega-3s from another source – krill oil. Are there benefits of krill oil over fish oil? This article looks at the pros and cons of each from a health standpoint.
Wanna stop a craving? Reach for a square of chocolate. Research suggests that dark chocolate may curb cravings for fats and sugary foods while offering other health benefits. Find out more about this guilt-free indulgence and how to get its benefits.
The papaya is a refreshing and sweet tropical fruit that can be enjoyed raw or juiced. Due to its important health benefits, some people even take papaya extract as a supplement. In spite of this, you have probably heard rather little about why this fruit is so good for your body. Read on to discover twelve interesting and surprising ways in which eating more papaya can improve and extend your life.
You already know that exercise can improve your body composition and prevent certain health problems – but can it help you live a longer life? Find out what a new study shows about exercise and longevity and how much exercise you need to get the benefits.
The pear is a sweet and juicy fruit with a thin skin. Most people enjoy eating raw pears, but they also taste particularly good when added to salads or to recipes involving blue cheese. As it turns out, these fruits are also packed with nutrients that make them particularly good for your health. Read on to discover eleven interesting and significant reasons why you should include more pears in your diet.
Most people equate ideal body weight with health and being overweight and obese with a greater risk for health problems – but what about overweight and obese people who are physically fit? Does being physically fit offset some of the risks of being overweight or obese? Find out what research shows about this issue.
Some of the bacteria in your intestines you want to keep around because they help with digestion and may protect against certain types of infections. Now a new study shows that certain types of probiotic bacteria can impact fat loss. Find out more about this intriguing study and the role bacteria may play in controlling body weight.
Cranberries are tart, bright red berries that often receive a lot of attention because of their relationship to the prevention and treatment of urinary tract infections. However, it turns out that those who choose to eat plenty of cranberries will also enjoy many other significant health benefits. Consider the following motivations to start drinking cranberry juice, snacking on cranberries, or taking cranberry supplements.
