A Pumpkin-Full of Health
When you pick pumpkins this harvest season, pick some for use in the kitchen to infuse your diet with the pumpkin’s many health benefits.
October 2, 2011
Tag: health benefits
Benefits of Exercise: Do They Stay With You if You Quit?
You already know and can feel the benefits of exercise while you’re doing it, but can it have benefits many years later even after you stop?
September 5, 2011
Healthy Eating Has a Sweet Side: Sweet Potatoes and Their Health Benefits
Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits.
August 21, 2011
Weekend Warrior: Does Exercising Only on the Weekend Have Benefits?
Some people save up all of their exercise for the weekends and are sedentary the rest of the week. These weekend warriors enjoy their marathon exercise sessions on the weekend, but are they getting any health benefits?
August 7, 2011
4 Health Benefits of Eating More Frequently
There are some compelling health benefits to eating more frequently rather than shoveling it all down a few times a day. Here’s why eating small meals throughout the day is better for you.
July 6, 2011
The Tasty Art of Eating Watercress
If you’re confused on how to prepare and eat this underappreciated vegetable, here’s how to master the art of eating watercress.
July 6, 2011
An Egg-cellent Way to Lose Weight
Tony the Tiger, the Keebler Elf, Lucky Charms and other food Mascots joined Cathe and EB on stage for some exercise fun at the annual Holiday Spartan Grocery store expo in Grand Rapids Michigan last week. Cathe was at the event representing Eggland’s Best and reminding everyone how important a healthy diet is for your
June 26, 2011
4 Healthy Fourth of July Foods
Most people eat too many of the wrong kind of foods on the Fourth of July, but not all fourth of July foods are bad for you. Try these alternatives.
June 20, 2011
The Health Benefits of Popcorn: A Surprisingly Healthy Snack
Popcorn you prepare in your kitchen using an air popper is a quick way to make a guilt-free snack. What are the health benefits of popcorn?
June 12, 2011
These Summer Fruits Sizzle With Health Benefits
Nothing says summer like a juicy slice of watermelon or a luscious dish of strawberry shortcake. But summer fruits are more than just a treat for your taste buds.
May 30, 2011
Raw Spinach vs. Cooked Spinach: Which Is Healthier?
Popeye knew the health benefits of spinach. He ate it raw – to become big and strong. Was Popeye right, or are you better off cooking spinach to maximize its health benefits?
May 8, 2011
How Much Chocolate Should You Eat for Health Reasons?
There’s good news and bad news when it comes to chocolate. The good news is almost all chocolate tastes good and some types of chocolate, like dark chocolate, are actually good for you.
March 27, 2011