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Tag: health benefits of aerobic exercise

hormonal response to aerobic exercise and strength training

Does the Hormonal Response to Aerobic & Strength-Training Exercise Differ?

Exercise is a form of stress you place on your body, although it’s a good form of stress. In response to this stress, hormones are released. Is the hormonal response to aerobic exercise different from that of strength training? According to a new study, aerobic exercise promotes the release of a hormone-like molecule that may explain some of its health benefits.

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