health and fitness
It’s no secret that exercise is good for your health and that it boosts your fitness level. Plus, it helps you build strength and power. But what happens if you stop for only 14 days? You might be surprised!
Fitness quotes are popular on social media sites. Some of these quotes sound a bit trite while others offer information and motivation. Here are 5 of the best fitness quotes that are spot on!
Teen obesity is a “growing” problem and lack of physical activity is a contributor. How many teens get the recommended amount of exercise? Find out and discover why exercise is so critical for teens from a health perspective.
Tony the Tiger, the Keebler Elf, Lucky Charms and other food Mascots joined Cathe and EB on stage for some exercise fun at the annual Holiday Spartan Grocery store expo in Grand Rapids Michigan last week. Cathe was at the event representing Eggland’s Best and reminding everyone how important a healthy diet is for your
Wow, somebody pinch me….what an amazing weekend! I am still coming down from the incredible high I was on this past weekend in Columbus, Ohio during my 2011 Fitness Hall of Fame Induction. It all began last Thursday night, flying to the event, with many thoughts going through my mind. Upon arriving in Ohio, I
When I started the STS program a year (or so) ago, I was not one to weigh myself, take tons of measurements and take before/after photos. While I was hoping for results, I wanted to feel them versus document them, if that makes sense. I wanted to experience all that STS could be, but not
